Returning to work after child loss is one of the hardest things a grieving mother can face. Grief brain can make it difficult to focus, remember tasks, or function like before. This blog offers seven gentle tips to help you cope at work, from grounding techniques to redefining productivity. If you're walking through this painful season, know you're not alone—and there are ways to support yourself with compassion as you navigate your return.

Honoring your child’s birthday after loss can feel overwhelming — but it can also be a sacred opportunity to connect, reflect, and celebrate their life. In this blog, I share 3 heartfelt ideas that have brought comfort to many grieving moms, including buying a birthday cake, releasing butterflies, and doing acts of kindness in their name. These rituals can bring meaning to a difficult day. Listen to the podcast for 4 more healing ideas.