After child loss, many moms ask, “Who am I now?” Learn how to rediscover your identity, purpose, and peace while honoring your child’s memory.

Struggling with exhaustion and sleepless nights after child loss? Learn why grief affects rest and gentle ways to help your body heal.

If you’ve ever walked into a room and forgotten why, struggled to finish a sentence, or felt like your brain is moving through fog—you’re not alone. This is grief brain, and it’s a real and normal response to deep loss. In this post, I’m sharing 5 gentle, practical tips to help you navigate the mental fog that follows child loss, plus the science behind why it happens. You'll also learn 5 ways to deal with grief brain too.