Find balance after child loss. Learn how to use social media mindfully to support your healing, set boundaries, and honor your child’s memory.

Losing a child changes everything, and navigating life after loss can feel impossible. In this blog, I share practical ways for grieving moms to shift perspective, set healthy intentions, and find hope again. You’ll learn simple mindset tools to help you get back up when grief knocks you down, and discover that healing doesn’t mean forgetting—it means learning to carry both love and loss together.

Honoring your child’s birthday after loss can feel overwhelming — but it can also be a sacred opportunity to connect, reflect, and celebrate their life. In this blog, I share 3 heartfelt ideas that have brought comfort to many grieving moms, including buying a birthday cake, releasing butterflies, and doing acts of kindness in their name. These rituals can bring meaning to a difficult day. Listen to the podcast for 4 more healing ideas.