Grief triggers are sudden moments that bring intense memories of your child—like a song, a smell, or seeing someone who looks like them. They can stop you in your tracks and leave you overwhelmed. This blog shares what triggers are, why they happen, and offers eight gentle, practical ways to cope. If you’re a bereaved mom who’s ever felt blindsided by grief, this is the guidance and reassurance you need.

Struggling with the pressure to ‘move on’ after child loss? Learn how to set boundaries & honour your grief on your own terms. #GriefSupport

Signs from our children in the afterlife bring comfort and connection. Are they reaching out? Here’s how to recognize and invite their signs

Struggling with suicidal thoughts after child loss? You’re not alone. Learn what’s normal, when to seek help, and how to keep going.