Jealousy in grief is normal for bereaved moms. Learn why these feelings surface after child loss, common grief triggers, and healthy ways to cope with milestones your child will miss.

Grief triggers are sudden moments that bring intense memories of your child—like a song, a smell, or seeing someone who looks like them. They can stop you in your tracks and leave you overwhelmed. This blog shares what triggers are, why they happen, and offers eight gentle, practical ways to cope. If you’re a bereaved mom who’s ever felt blindsided by grief, this is the guidance and reassurance you need.