Grief after child loss often feels most intense at night, when the world is quiet and distractions fade. If you’re a grieving mother struggling to sleep or feeling overwhelmed after dark, you’re not alone. This post explores why grief feels heavier at night, the emotional impact of child loss, and how journaling and guided meditation can bring relief, comfort, and calm. Discover gentle ways to navigate nighttime grief and begin to heal.

Supporting a grieving mom can feel overwhelming, but it doesn’t have to be. This blog outlines exactly what to say, do, and avoid when offering grief support after child loss. Whether you're a friend, family member, or coworker, you'll discover meaningful ways to show up and truly help. Learn the most supportive phrases, actions that bring comfort, and common missteps to avoid. A must-read for anyone wanting to offer real help after loss.