Grief after child loss often feels most intense at night, when the world is quiet and distractions fade. If you’re a grieving mother struggling to sleep or feeling overwhelmed after dark, you’re not alone. This post explores why grief feels heavier at night, the emotional impact of child loss, and how journaling and guided meditation can bring relief, comfort, and calm. Discover gentle ways to navigate nighttime grief and begin to heal.

Returning to work after child loss is one of the hardest things a grieving mother can face. Grief brain can make it difficult to focus, remember tasks, or function like before. This blog offers seven gentle tips to help you cope at work, from grounding techniques to redefining productivity. If you're walking through this painful season, know you're not alone—and there are ways to support yourself with compassion as you navigate your return.