The loneliness of child loss can feel overwhelming — even in a room full of people. You’re not broken or failing. You’re grieving. And you don’t have to walk this path alone.

Grief after child loss often feels most intense at night, when the world is quiet and distractions fade. If you’re a grieving mother struggling to sleep or feeling overwhelmed after dark, you’re not alone. This post explores why grief feels heavier at night, the emotional impact of child loss, and how journaling and guided meditation can bring relief, comfort, and calm. Discover gentle ways to navigate nighttime grief and begin to heal.

Grieving mother Lisa K. Boehm describes the five things that have helped her most on her own grief journey. After the loss of a child...