Losing a child changes everything, and navigating life after loss can feel impossible. In this blog, I share practical ways for grieving moms to shift perspective, set healthy intentions, and find hope again. You’ll learn simple mindset tools to help you get back up when grief knocks you down, and discover that healing doesn’t mean forgetting—it means learning to carry both love and loss together.

If you’ve ever walked into a room and forgotten why, struggled to finish a sentence, or felt like your brain is moving through fog—you’re not alone. This is grief brain, and it’s a real and normal response to deep loss. In this post, I’m sharing 5 gentle, practical tips to help you navigate the mental fog that follows child loss, plus the science behind why it happens. You'll also learn 5 ways to deal with grief brain too.