A FREE download 

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~A Walk at Sunrise: Guided Meditation~

 

 

A 15-minute relaxing and releasing meditation for you

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I have to admit that concentrating on anything for long periods of time was not easy for me for a very long time, so I struggled with meditation. But then I discovered guided meditations and all I needed to do was listen. So much easier!

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Once I started listening to guided meditations,

I realized that meditation is a very helpful coping mechanism to help

with my feelings of overwhelm and sadness.

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Now, I want to share what I've learned

with you.

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If the sounds of ocean waves and the feel of sun on your skin sounds relaxing to you, then I invite you to join me on the beach as we walk together watching the sunrise. 

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I kept this meditation short on purpose, because I know how hard it can be to focus when you are grieving. I also kept it short so that you can listen to it at the beginning of your day, before bed, or any time you need a break.

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How this meditation will help you:

• improve your focus and concentration

• become more calm

• take a teeny break from your heartache

• feel more connected to your child in heaven

• reduce feelings of anger, guilt, and fear

• cope with loss

• fall asleep faster

• manage the physical symptoms of grief

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This download is for any parent who is experiencing the devastation of child loss. 

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This meditation can be downloaded and saved to your favourite device so that you can listen to it as often as you like.

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Click here to request the free meditation